70 30 Beef One Lb Nutrition

Beef, raw, 70% lean meat / 30% fat, ground
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Nutrition Facts Portion Size 113 thousand Amount Per Portion 375 Calories % Daily Value * Total Fat 34g 44 %    Saturated Fat 13g 65 % Cholesterol 88mg 29 % Sodium 75mg 3 % Full Sugar 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Poly peptide 16g 32 % Vitamin D 0.1mcg 0 % Calcium 27mg 2 % Iron 1.9mg 11 % Potassium 246mg v % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a twenty-four hour period is used for full general nutrition advice.		Share by URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beefiness, raw, 70% lean meat / 30% fat, ground nutrition facts and assay per 4 oz (113 thousand)
Vitamins Food Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.050 mg iv % Riboflavin [Vitamin B2] 0.171 mg xiii % Niacin [Vitamin B3] 3.822 mg 24 % Pantothenic acid [Vitamin B5] 0.446 mg ix % Vitamin B6 0.314 mg 18 % Vitamin B12 [Cobalamin] 2.34 mcg 98 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 10.17 mcg iii %   Folate, nutrient ten.17 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.xi mcg Vitamin Eastward (alpha-tocopherol) 0.19 mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, blastoff 0.xix mg Vitamin K 3.three mcg iii %   Vitamin K1 [Phylloquinone] 3.three mcg Betaine nine.6 mg Choline 52.9 mg 10 % Minerals Food Amount DV Calcium, Ca 27.12 mg 2 % Copper, Cu 0.06 mg 7 % Iron, Fe 1.85 mg ten % Magnesium, Mg fifteen.82 mg 4 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 149.xvi mg 12 % Potassium, Chiliad 246.34 mg 5 % Selenium, Se xv.26 mcg 28 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.03 mg 37 % Proteins and Aminoacids Food Amount DV Protein 16.22 g 32 %   Alanine 1.015 g   Arginine ane.054 g   Aspartic acid 1.459 g   Cystine 0.167 chiliad   Glutamic acid two.429 g   Glycine one.099 thou   Histidine 0.527 g 46 %   Hydroxyproline 0.307 chiliad   Isoleucine 0.716 m 46 %   Leucine 1.263 m 37 %   Lysine ane.342 g 43 %   Methionine 0.417 g   Phenylalanine 0.632 chiliad   Proline 0.826 g   Serine 0.649 g   Threonine 0.627 yard 38 %   Tryptophan 0.082 g 20 %   Tyrosine 0.498 g   Valine 0.797 g 41 %   Phenylalanine + Tyrosine ane.13 g 42 %   Methionine + Cysteine 0.417 g 27 %		Carbohydrates Nutrient Amount DV Saccharide 0.00 m 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 1000   Net carbs 0 thousand Fats and Fat Acids Omega-3 Omega-6 Omega-half dozen / Omega-3 ratio 0.07 g 0.02 yard 0.29 Nutrient Amount DV Fat 33.900 g 43 %   Saturated fatty acids thirteen.282 grand 66 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.023 g     Eicosanoic acid 0.025 g     Heptadecanoic acid 0.389 g     Hexadecanoic acid 7.303 one thousand     Hexanoic acid 0.000 grand     Octadecanoic acid 3.896 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.165 g     Tetradecanoic acid 1.037 g   Monounsaturated fat acids 16.013 g     Docosenoic acid 0.000 yard     Eicosenoic acid 0.114 1000     Heptadecenoic acid 0.292 thou     Hexadecenoic acrid one.249 g     Octadecenoic acrid xiii.011 g     Tetradecenoic acid 0.288 grand     Trans-octadecenoic acrid 2.057 g   Polyunsaturated fatty acids 0.788 thousand     α-linolenic acid n-3 (ALA) 0.07 yard     γ-linolenic acid n-6 (GLA) 0.02 k     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic due north-3 acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.040 g     Octadecadienoic acid 0.652 1000     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.095 g   Fatty acids, total trans 2.057 g     Fat acids, total trans-monoenoic two.057 thousand Sterols Nutrient Amount DV Cholesterol 88.xiv mg 29 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.79 g Caffeine 0.00 mg Theobromine 0.00 mg Water 61.36 g
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Beefiness, raw, seventy% lean meat / thirty% fatty, ground contains 375 calories per 113 chiliad serving. This serving contains 34 g of fat, 16 k of protein and 0 thou of sugar. The latter is 0 g carbohydrate and 0 g of dietary cobweb, the rest is complex sugar. Beefiness, raw, lxx% lean meat / thirty% fat, basis contains 13 thou of saturated fat and 88 mg of cholesterol per serving. 113 m of Beef, raw, seventy% lean meat / 30% fatty, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D also as 1.85 mg of iron, 27.12 mg of calcium and 246 mg of potassium. Beef, raw, 70% lean meat / xxx% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_70%25_lean_meat_%252F_30%25_fat,_ground_nutritional_value.html

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