Cheesy Ground Beef Rice Casserole Calories
When you lot need a simple dump-and-cook repast that is going to satisfy even the pickiest eaters, this is it! Cheesy Ground Beef & Rice Casserole has everything yous need for a perfect dinner!
The beginning time I tested this recipe, information technology was shockingly good! I mean really good! I immediately called Jeff over and he said throw it out right at present. He LOVED it, as well!
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He wanted me to throw it out because nosotros are eating low carb and trying to stay abroad from rice and things like that and it was addictingly good!
Thankfully, his friends at work gladly took information technology and the next two batches I made and they loved it too!
There really isn't a simpler dinner than one where yous throw everything into the pot and pressure cook. Then, of course, with the Ninja Foodi Pressure level Cooker & Air Crisper, the Instant Pot Duo Crisp or a crisping lid that fits onto a regular instant pot, y'all get to add this incredible topping and well-baked it up all in the same pot. Love It!
If you enjoy one-pot dinners, and so you might as well exist interested in these recipes.
Ane-Pot Meals in the Ninja Foodi or Instant Pot Duo Crisp
This Lemon Garlic Pasta is then lite, flavorful, and cute that information technology'southward the perfect dish, anytime!
Or if you prefer a more traditional pasta recipe, this one-pot spaghetti is one of my virtually popular recipes.
While i-pot pasta dishes are very pop and I accept several more, there are also other kinds of 1-pot dishes that you may not have considered.
For example, this recipe for Hoppin' John is so good and like shooting fish in a barrel to make! If y'all oasis't had it before, give it a try. I recall you'll be very surprised!
At that place are enough of other recipes for one-pot meals, like craven carbonara, pasta primavera, stuffed cabbage rolls, pot roast, seafood boil, and many more than!
Some are dump-and-pressure-melt and others crave a trivial more than time to brand, but they are all very easy!
Can I apply Ground Turkey or Ground Chicken?
Yes, that would be no problem at all. You tin can simply replace the ground beef with whatsoever ground meat you prefer.
The only thing I might do differently if using ground turkey or ground chicken is add a little more than seasonings, because there is non every bit much flavor in turkey and chicken in my stance.
They are also drier than basis beefiness, only that shouldn't make whatsoever difference in this recipe.
Ground sausage would likewise be actually good. Or you can practice a combination of footing meats and that would be fine.
What Blazon of Rice Should I use?
I used a parboiled rice in this recipe, but there are several kinds of rice that would work just every bit well.
If you want to larn more about parboiled rice, here is an commodity I found: Benefits of Parboiled Rice
Apparently white rice would be fine, but I would rinse it earlier using.
White Jasmine rice or even Basmati will work, just rinse it earlier using then it doesn't clump together.
I would not utilize Instant Rice. Instant Rice will cook so fast that it might get very gummy in this recipe.
If you wanted to employ a brown rice, you lot will have to increase your liquid and time. I would increase the beefiness stock to i½ cups and increase the pressure level melt time to 20 minutes.
What Type of Vegetables Can I utilise?
That is really up to your preference. I found that using a frozen Normandy Alloy of vegetables worked great.
You tin utilize any type or combination of frozen vegetables yous like. I do suggest taking them out of the freezer just before starting to brand this recipe and so they thaw a niggling.
Even though we only get under pressure for 2 minutes, I call up they will get too soft in that time. Nevertheless, if you like soft vegetables, feel gratuitous to add together them in before pressure cooking.
You can likewise utilize fresh vegetables, but you will need to recall nearly how they cook. For example; carrots take a longer to melt than zucchini or squash, and then I would add them in earlier pressure level cooking and cut them into i-2" pieces.
You can also use leftover vegetables! Only throw them in with the cheese and cream and they volition be warm in the fourth dimension information technology takes to Air Crisp the topping.
Can I use a Different Topping?
Of course! You lot can do so much with this basic recipe to change it up and make it how you like it.
A ritz cracker with butter topping would be incredible. You could use plainly bread crumbs with cheese and butter, or all cheese.
The possibilities are endless for toppings! Use your favorite and exist certain to let me know what you try!
Can I brand a Keto Cheesy Basis Beefiness Goulash?
Absolutely, but the ingredients and way you would melt it would be unlike.
For a keto version, apparently skip the rice and the panko. Y'all can apply crushed pork rinds and cheese every bit the topping, only don't add the butter because at that place is plenty of fat in the cheese and pork rinds and nothing to absorb it. If you add butter, you will end upwards with a very greasy topping.
Since you will omit the rice, you will non need the beef stock. Calculation it would cause the casserole to exist also liquidy.
Without the thin liquid, you don't want to force per unit area cook information technology. Instead, utilize the sear/sauté function to brown the basis beefiness, onions, and garlic. Add in the cream, cheese, and vegetables and melt over low until everything is melted and cooked through. If you recall you need a bit more wet, go ahead and add a piffling beef stock, but only add a trivial at a time.
Put your topping on and AC at 375℉/190℃ until the topping is crisp and the cheese is melted.
Without the rice, the volume volition be less, so I'1000 estimating that the keto version would serve 4-6 people.
Serve & Enjoy.
How to make Cheesy Ground Beef and Rice Casserole in the Ninja Foodi
The offset thing I recommend doing is taking the frozen vegetables you want to use out of the freezer to allow them thaw some.
Plow the Ninja Foodi on loftier sear/sauté. Add together in the ground beefiness, the diced onions, salt & pepper, and the parboiled rice. Stir to mix and permit to melt for virtually three-five minutes or until the ground beef is browning.
Once the footing beef starts to chocolate-brown, add the garlic. I don't add the garlic in earlier because it could burn. Burnt garlic is horrible and should be avoided at all costs. I used virtually vi garlic cloves and minced them for well-nigh 1 Tablespoon of minced garlic.
If you love cooking with garlic, this garlic press is fantastic. Information technology'due south and so much less expensive to purchase whole heads of garlic and mince your ain.
Sauté until the meat is at least l% cooked through. This takes just a few minutes. Deglaze the pot with 1 cup of beef stock and make sure to scrape along the bottom of the pot to remove anything that could be stuck on.
Put the pressure chapeau on and turn the valve to seal. Set the pressure for 2 minutes on high. When the time is upward, allow the pot to naturally release the pressure for 5 minutes so manually release the remaining pressure.
I'll warn you now, it's not going to await too pretty correct now! Don't worry, it turns out bang-up!
Stir in the frozen vegetables, 2 cups of shredded cheese (I used shredded precipitous cheddar), 2 Tablespoons of butter (optional) and the foam. Put the PC chapeau back on and plough the valve to vent. Let the pot sit on the keep warm while you make the topping.
This allows those vegetables to soften and melts the cheese. Frozen vegetables are ordinarily blanched earlier freezing, then they don't demand to be cooked like fresh ones do. If you lot want to use fresh vegetables, you will want to melt them first. Or put them in before the PC time, if they can handle that.
You tin can certainly serve the cheesy footing beef and rice casserole correct now, simply this topping really takes it to the side by side level of greatness!
Cook three Tablespoons of salted butter and mix with the ane cup of panko. Add the remaining ¾ cup of shredded cheddar cheese and mix together.
Spread the topping on the summit of the cheesy ground beefiness and rice casserole in an even layer.
Put down the TenderCrisp hat and select air crisp on 365℉/185℃ for 10 minutes. I recommend checking on it after 5 minutes and so every two minutes until the height is dainty and dark-brown.
Scoop & Serve!
Cheesy Ground Beefiness & Rice Casserole with Vegetables ~ Pressure Cooker Recipe
Super easy and succulent one-pot meal that is quick and easy!
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- i lb ground beefiness
- 1 small onion diced
- ane½ tsp fine grind sea salt
- one tsp black pepper
- 1 cup parboiled rice
- 6 cloves garlic minced
- 1 cup beef stock
- 2¾ cup shredded cheddar divided in recipe
- ½ loving cup heavy whipping cream
- 4 cups frozen vegetables any kind y'all like (see post for details)
- 5 Tbsp salted butter divided in recipe
- i loving cup panko
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Turn the Ninja Foodi on high sear/sauté. Add the footing beef,onions, salt, pepper and rice. When the footing beefiness starts to melt, break it up and stir occasionally.
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After the ground beef is partially cooked, add in the minced garlic and cook 2-3 minutes.
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Deglaze the pot with beef stock and make sure to scrape the lesser to remove anything that may be stuck to the bottom.
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Put the pressure lid on and turn the valve to seal. Fix the pressure on high for 2 minutes. When the time is up, natural release the pressure for 5 minutes and then manually release the remaining pressure level.
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Add together 2 cups of shredded cheddar cheese, 2 Tbsp of butter, cream, and frozen vegetables. Stir to combine. Put the pressure hat back on with the valve to vent and let sit for five minutes while you get the topping mixed up. Check the vegetables to make sure they are cooked the way you like them. Add more time if needed.
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Combine iii Tbsp of melted butter the panko and mix. Add the remaining ¾ cup of shredded cheese and mix.
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Spread the topping on peak of the casserole in an even layer. Put the crisping lid down and select the air crisp role on 365°F/185°C for about 8-10 minutes. I check after 5 minutes and then every 2 minutes until the top is brown like you like it and the cheese is melted.
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Serve & Relish!
Nutritional values are provided as a courtesy and thesaltedpepper.com makes no guarantees of accuracy. We do our best to ensure they are accurate, only many factors influence nutritional values that are beyond our control. Different brands of items have different nutritional values, so information technology is always best to do your ain contained nutritional analysis based on the items you are using in a recipe if you require a high level of accuracy. Thesaltedpepper.com volition not be held accountable for any errors in the displayed nutritional information.
Serving: one cup Calories: 557 kcal Carbohydrates: 39 yard Protein: 25 g Fat: 34 k Saturated Fat: eighteen g Cholesterol: 110 mg Sodium: 507 mg Potassium: 505 mg Fiber: iv g Carbohydrate: 1 1000 Vitamin A: 5322 IU Vitamin C: eleven mg Calcium: 268 mg Iron: 3 mg
Permit us know how it was!
Most THE RECIPE Author, LOUISE LONG
Louise is a full-time recipe creator and nutrient blogger @ The Salted Pepper. She has over 30 years of experience with cooking and recipe development. She owned a eating place for several years and was a full-fourth dimension RN until retiring to weblog full-time.
Louise has several very agile Facebook groups that assist people with the basics of cooking and getting the virtually out of the Ninja Foodi.
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Seeing the need for easy, delicious, and loftier quality recipes, she is focusing all of her efforts creating recipes specifically for the Ninja Foodi. Her recipes are easy for the abode cook to follow and provide pace-past-pace instructions.
Louise is also a YouTube creator and y'all can discover about of her recipes in video format on The Salted Pepper YouTube aqueduct.
She is very responsive to messages and eager to help in any way she can.
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