How Many Calories Are in 5 Oz of Ground Beef How Many Calories in 1 Slice of Whole Wheat Toast
In a ane slice (1 oz) ( i Slice (1 Oz) ) there are nigh 96 calories out of which 67 calories come from fat. The total fat content of ane Piece (one Oz) 1 slice (ane oz) is 7.39 g. Inside the fat content, a 1 slice (1 oz) contains 4.42 one thousand of saturated fatty, 0 yard of trans fat, 0.31 1000 of polyunsaturated fat and two.12 thou of monounsaturated fat.
To reduce the risk of centre diseases, it is all-time to eat items low in cholesterol and the cholesterol count in a one Slice (1 Oz) i slice (ane oz) is 23 mg.
A food detail is considered high in fiber if the fiber content is over 5g. A 1 Slice (1 Oz) 1 slice (i oz) contains about 0 thou of fiber. Food items high in fiber are good and come up with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increment your daily fiber intake to at least xxx grams per twenty-four hours.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per 24-hour interval. A unmarried one Slice (1 Oz) 1 slice (1 oz) contains about 368 mg of sodium. Sodium causes the body to retain water and a low sodium nutrition helps in decision-making loftier claret pressure and water build up. Whatever detail containing less than 5 mg of sodium is considered a no sodium detail and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a good for you diet nonetheless, you must choose circuitous carbohydrates such every bit found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a proficient healthy diet. Full carbs in a 1 slice (1 oz) is 1.97 (1000), 1% of daily value.
Sugar in a 1 slice (i oz) is most 1.83 thou and the corporeality of protein in a 1 slice (1 oz) is approximately 5.37 g.
Please refer to the diet facts label seen to the left for a full breakdown of complete nutrition institute in a 1 slice (i oz) .
Download Nutrition Facts Label for 1 piece (1 oz)prototype
FAQS
Nutrition Facts near 1 slice (i oz) - Serving Size: one Slice (i Oz)
How many calories in one slice (1 oz)?
i slice (1 oz) contains almost 96 Calories per serving.
How many carbs in 1 slice (1 oz)?
1 slice (1 oz) contains almost 1.97g of carbohydrates
How much saturated fat is in 1 slice (one oz)?
1 piece (1 oz) contains 4.42g of saturated fat
How much polyunsaturated fat is in i slice (one oz)?
one slice (1 oz) contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice (one oz)?
one piece (1 oz) contains nearly 2.12g of monosaturated fat
How much cholesterol is in 1 slice (1 oz)?
1 slice (one oz) contains about 23mg of cholesterol
How much sodium is in 1 piece (1 oz)?
1 piece (1 oz) contains near 368mg of sodium
How much potassium is in 1 slice (1 oz)?
1 slice (1 oz) contains well-nigh 0mg of potassium
How much dietary fiber is in ane piece (one oz)?
1 slice (ane oz) contains virtually 0g of dietary fiber
How much sugars is in 1 slice (1 oz)?
1 slice (1 oz) has 1.83g of sugars
How much protein is in 1 slice (1 oz)?
1 slice (1 oz) contains about 5.37g of protein
How much of Vitamin A is in 1 slice (1 oz)?
1 slice (1 oz) contains near sixteen% of Vitamin A
How much of Vitamin C is in i slice (1 oz)?
1 slice (ane oz) contains about 0% of Vitamin C
How much calcium is in 1 slice (1 oz)?
one slice (1 oz) contains about 57% of calcium
How much Iron is in 1 piece (i oz)?
i slice (1 oz) contains almost 3% of iron
*Percent Daily Values are based on a ii,000 calorie nutrition. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/cheese-milk-and-dairy/american-cheese/1-slice-1-oz.html
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